THE CHANGE FROM SELF-DEFENSE TO HEALTH AND FITNESS: EXPECTATIONS FOR INDIVIDUALS IN MARTIAL ARTS CLASSES





As You Delve Into The Unexpected Advantages Of Conventional Martial Arts, You'll Discover That The Stakes Are Much More Than Simply Discovering Self-Defense

Material Author-Stout RosenthalWhen you think about conventional martial arts, Self-Defense may be the first thing that comes to mind. However, there's much more to it than just that. Taking part in these methods can develop your mental technique and enhance your fitness. Plus, it promotes a feeling of area that can be difficult to locate elsewhere

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